Meal Details
1. Red pepper & rice power bowl
829cal, 31p, 127c, 13f (per meal)
1 1/2 cup (285g)
6 cup(s) (1422mL)
3 tbsp (45mL)
3/4 cup (180mL)
1 1/2 tbsp (31g)
1 1/2 tbsp (23g)
3/4 lbs (340g)
3 can(s) (1317g)
3 clove(s) (170g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Note: Follow the rice package instructions if they differ from the following. In a large pot with a tight-fitting lid, bring the water to a boil over high heat. Add the rice, stir it once, then reduce the heat to a simmer. Cover and cook for 30-45 minutes, or until the water is absorbed. Remove from heat and let it sit, covered, for 10 minutes. Fluff with a fork and set aside to cool.
2
In a small bowl, whisk together the lemon juice, agave, Dijon mustard, olive oil, and some salt and pepper. Set aside.
3
Transfer the cooled rice to a large bowl. Add the white beans, shallot, roasted red pepper, and vinaigrette, and toss to combine. Serve.
2. Nectarine
140cal, 3p, 25c, 1f (per meal)
8 medium (2-1/2" dia) (1136g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Remove nectarine pit, slice, and serve.