Meal Details

1. Irish chicken stew

220 cals, 21p, 18c, 5f (per meal)

Scale to:

2/3 lbs (302g)

1 1/3 medium (2+-1/4" to 3-1/4" dia.) (284g)

3 1/3 oz (94g)

1/3 tsp, ground (1g)

1/3 tsp (0g)

2/3 can (10.75 oz) (203g)

1 cup(s) (237mL)

1/3 cup chopped (34g)

2/3 medium (2-1/2" dia) (73g)

1/3 tsp (2g)

1/3 (10oz) package (95g)

Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.

In large, heavy pot, combine soup, water, chicken, celery, onion, salt, poultry seasoning, and pepper. Cover and cook over low heat about 30 minutes.

Add potatoes and carrots; cover and cook another 30 minutes.

Add peas and cook 5 minutes longer. Serve.

2. Simple mozzarella and tomato salad

120 cals, 7p, 3c, 9f (per meal)

Scale to:

3/8 large whole (3" dia) (68g)

1 oz (28g)

1/2 tbsp (8mL)

1/2 tbsp, chopped (1g)

Recipe has been scaled from original by 0.13x. Adjust cook times and pan sizes accordingly.

Arrange the tomato and mozzarella slices in an alternating fashion.

Sprinkle the basil over the slices and drizzle with dressing.