Meal Details
1. Mushroom pork chops
1080 cals, 148p, 29c, 39f (per meal)
14 chop (2492g)
3 1/2 tsp (21g)
3 1/2 tsp, ground (8g)
3 1/2 medium (2-1/2" dia) (385g)
1 3/4 lbs (794g)
3 1/2 11oz can (1085g)
1/2 tsp (1g)
Recipe has been scaled from original by 3.5x. Adjust cook times and pan sizes accordingly.
1
Season pork chops with salt, pepper, and garlic salt to taste.
2
In a large skillet, brown the chops over medium-high heat. Add the onion and mushrooms, and saute for one minute. Pour cream of mushroom soup over chops. Cover skillet, and reduce temperature to medium-low. Simmer 20 to 30 minutes, or until chops are cooked through.
2. Simple mozzarella and tomato salad
805 cals, 46p, 22c, 56f (per meal)
2 1/2 large whole (3" dia) (455g)
6 2/3 oz (189g)
3 1/3 tbsp (50mL)
3 1/3 tbsp, chopped (9g)
Recipe has been scaled from original by 0.83x. Adjust cook times and pan sizes accordingly.
1
Arrange the tomato and mozzarella slices in an alternating fashion.
2
Sprinkle the basil over the slices and drizzle with dressing.