Meal Details
Mushroom pork chops
1. Mushroom pork chops
154cal, 21p, 4c, 6f (per meal)
  • ,
  • 2 chop (356g)
  • 4 dash (3g)
  • 4 dash, ground (1g)
  • 1/2 11oz can (155g)
  • 1/2 dash (0g)
  • 1/2 medium (2-1/2" dia) (55g)
  • 4 oz (113g)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Season pork chops with salt, pepper, and garlic salt to taste.
    2
    In a large skillet, brown the chops over medium-high heat. Add the onion and mushrooms, and saute for one minute. Pour cream of mushroom soup over chops. Cover skillet, and reduce temperature to medium-low. Simmer 20 to 30 minutes, or until chops are cooked through.
    Roasted brussels sprouts
    2. Roasted brussels sprouts
    116cal, 3p, 6c, 7f (per meal)
  • 4 dash (3g)
  • 1/3 tsp, ground (1g)
  • 1 lbs (454g)
  • 2 tbsp (30mL)
  • Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
    1
    Preheat oven to 400 F (200 C).
    2
    To prepare the brussels sprouts, cut off the brown ends and remove any yellow outer leaves.
    3
    In a medium bowl, mix them with the oil, salt, and pepper until evenly coated.
    4
    Spread them out evenly on a sheet pan and roast for about 30-35 minutes until tender on the inside. Keep an eye on them while cooking and shake the pan every so often so that they brown evenly.
    5
    Remove from oven and serve.
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