Meal Details
Jerk-y chicken
1. Jerk-y chicken
345 cals, 54p, 14c, 8f (per meal)
  • ,
  • 2 tsp chopped (7g)
  • 4 tbsp (48g)
  • 1/2 tbsp (7mL)
  • 1/3 cup (80mL)
  • 2 2/3 tsp (2g)
  • 4 clove(s) (12g)
  • 1/4 tbsp (1g)
  • 1 1/3 pepper (19g)
  • 2 lbs (907g)
  • 1/3 cup (80mL)
  • Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
    1
    Combine the onion, brown sugar, soy sauce, vinegar, thyme, oil, garlic, allspice and habanero pepper in the container of a food processor or blender. Process until smooth. Place the chicken into a large resealable bag, and pour in 3/4 of the sauce. Squeeze out excess air, and seal. Marinate in the refrigerator for at least one hour.
    2
    Preheat your oven's broiler.
    3
    Remove chicken from bag, and discard marinade. Broil chicken for 10 to 15 minutes, turning once to ensure even cooking. Heat remaining sauce in a small pan, and pour over chicken when serving.
    Buttery spinach cauliflower mince
    2. Buttery spinach cauliflower mince
    65 cals, 3p, 1c, 4f (per meal)
  • ,
  • 4 clove (12g)
  • 2 cup(s) (60g)
  • 4 cup, frozen (424g)
  • 4 tsp (19g)
  • Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
    1
    Cook riced cauliflower according to package.
    2
    Meanwhile finely chop the spinach and garlic.
    3
    When cauliflower is done and still hot, add in the spinach, garlic, butter, and some salt and pepper. Mix well until butter has melted.
    4
    Serve.
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