Meal Details
1. Jerk-y chicken
170 cals, 27p, 7c, 4f (per meal)
1 tsp chopped (3g)
2 tbsp (24g)
1/4 tbsp (3mL)
2 2/3 tbsp (40mL)
1/2 tbsp (1g)
2 clove(s) (6g)
1/3 tsp (1g)
2/3 pepper (9g)
1 lbs (454g)
2 2/3 tbsp (40mL)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Combine the onion, brown sugar, soy sauce, vinegar, thyme, oil, garlic, allspice and habanero pepper in the container of a food processor or blender. Process until smooth. Place the chicken into a large resealable bag, and pour in 3/4 of the sauce. Squeeze out excess air, and seal. Marinate in the refrigerator for at least one hour.
2
Preheat your oven's broiler.
3
Remove chicken from bag, and discard marinade. Broil chicken for 10 to 15 minutes, turning once to ensure even cooking. Heat remaining sauce in a small pan, and pour over chicken when serving.
2. Roasted rosemary sweet potatoes
160 cals, 2p, 18c, 7f (per meal)
2 sweetpotato, 5" long (420g)
1 tbsp (3g)
2 tbsp (30mL)
1 tsp (6g)
1 tsp, ground (2g)
1
Preheat oven to 425 F (220 C). Line a baking sheet with parchment paper.
2
Combine all ingredients in a medium mixing bowl and toss to coat.
3
Spread sweet potatoes evenly over the baking sheet.
4
Cook in the oven for about 30 minutes until golden.
5
Remove from oven and serve.