Meal Details
Jerk-y chicken
1. Jerk-y chicken
170 cals, 27p, 7c, 4f (per meal)
  • ,
  • 1 tsp chopped (3g)
  • 2 tbsp (24g)
  • 1/4 tbsp (3mL)
  • 2 2/3 tbsp (40mL)
  • 1/2 tbsp (1g)
  • 2 clove(s) (6g)
  • 1/3 tsp (1g)
  • 2/3 pepper (9g)
  • 1 lbs (454g)
  • 2 2/3 tbsp (40mL)
  • Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
    1
    Combine the onion, brown sugar, soy sauce, vinegar, thyme, oil, garlic, allspice and habanero pepper in the container of a food processor or blender. Process until smooth. Place the chicken into a large resealable bag, and pour in 3/4 of the sauce. Squeeze out excess air, and seal. Marinate in the refrigerator for at least one hour.
    2
    Preheat your oven's broiler.
    3
    Remove chicken from bag, and discard marinade. Broil chicken for 10 to 15 minutes, turning once to ensure even cooking. Heat remaining sauce in a small pan, and pour over chicken when serving.
    Roasted rosemary sweet potatoes
    2. Roasted rosemary sweet potatoes
    160 cals, 2p, 18c, 7f (per meal)
  • 2 sweetpotato, 5" long (420g)
  • 1 tbsp (3g)
  • 2 tbsp (30mL)
  • 1 tsp (6g)
  • 1 tsp, ground (2g)
  • 1
    Preheat oven to 425 F (220 C). Line a baking sheet with parchment paper.
    2
    Combine all ingredients in a medium mixing bowl and toss to coat.
    3
    Spread sweet potatoes evenly over the baking sheet.
    4
    Cook in the oven for about 30 minutes until golden.
    5
    Remove from oven and serve.
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