Meal Details
1. Caribbean seafood skewers
715cal, 77p, 36c, 27f (per meal)
28 skewer(s) (28g)
5 1/4 cup, chunks (950g)
2 1/3 tbsp (35mL)
3 1/2 tsp (8g)
1 tsp (2g)
1 3/4 tsp (5g)
1 tsp (5g)
1/2 cup (105mL)
1 3/4 lbs (794g)
1 3/4 lbs (794g)
Recipe has been scaled from original by 3.5x. Adjust cook times and pan sizes accordingly.
1
Skewer the shrimp, cod, and pineapple in an alternating pattern.
2
Mix the dry spices in a small bowl. Rub the skewers with half of the oil and pat the spices evenly over them.
3
Heat the remaining half of oil in a large skillet over medium heat. Add the skewers and cook for about 5 minutes, flip it gently to the other side, and cook for another 5 minutes or until the shrimp is pink and the cod is fully cooked.
4
Serve with a sprinkle of lime juice.
2. Corn
277cal, 8p, 51c, 2f (per meal)
8 cup (1088g)
Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.
1
Prepare according to instructions on package.