Meal Details
1. Breaded seitan nuggets
907cal, 70p, 71c, 36f (per meal)
2 lbs (907g)
1 cup (272g)
1 1/3 cup (144g)
2 tsp (4g)
2 tsp (4g)
4 dash, ground (1g)
1/2 cup (120mL)
1/2 cup (120mL)
4 tsp (12g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
In a small bowl, combine bread crumbs, garlic powder, coriander, cumin, and black pepper. In a separate bowl, add the soy sauce.
2
Dip the seitan nuggets in the soy sauce, then in the bread crumb mixture until fully coated. Set aside.
3
Heat oil in a skillet over medium heat. Fry seitan until browned on all sides.
4
Serve with ketchup.
2. Greek cucumber &feta salad
121cal, 4p, 6c, 9f (per meal)
2 cucumber (8-1/4") (602g)
2 tbsp, chopped (3g)
2 dash (0g)
2 dash (1g)
4 tsp (20mL)
4 tbsp (60mL)
1/2 cup, crumbled (75g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Cut cucumber to preferred size.
2
In a small bowl, whisk together the oil, vinegar, salt, and pepper.
3
Drizzle over cucumbers.
4
Sprinkle dill and feta on top.
5
Serve.