Meal Details

1. Breaded seitan nuggets

453cal, 35p, 36c, 18f (per meal)

Scale to:

Seitan, broken into bite-sized pieces

1 lbs (454g)

1/2 cup (136g)

2/3 cup (72g)

1 tsp (2g)

1 tsp (2g)

2 dash, ground (1g)

4 tbsp (60mL)

4 tbsp (60mL)

2 tsp (6g)

In a small bowl, combine bread crumbs, garlic powder, coriander, cumin, and black pepper. In a separate bowl, add the soy sauce.

Dip the seitan nuggets in the soy sauce, then in the bread crumb mixture until fully coated. Set aside.

Heat oil in a skillet over medium heat. Fry seitan until browned on all sides.

Serve with ketchup.

2. Milk

199cal, 10p, 16c, 11f (per meal)

Scale to: , 1 1/3 cup(s)

Whole milk

1 1/3 cup(s) (320mL)

3. Greek cucumber &feta salad

242cal, 8p, 12c, 17f (per meal)

Scale to:

Cucumber

4 cucumber (8-1/4") (1204g)

4 tbsp, chopped (6g)

4 dash (0g)

4 dash (2g)

2 2/3 tbsp (40mL)

1/2 cup (120mL)

1 cup, crumbled (150g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Cut cucumber to preferred size.

In a small bowl, whisk together the oil, vinegar, salt, and pepper.

Drizzle over cucumbers.

Sprinkle dill and feta on top.

Serve.