Meal Details
1. Breaded seitan nuggets
453cal, 35p, 36c, 18f (per meal)
1 lbs (454g)
1/2 cup (136g)
2/3 cup (72g)
1 tsp (2g)
1 tsp (2g)
2 dash, ground (1g)
4 tbsp (60mL)
4 tbsp (60mL)
2 tsp (6g)
1
In a small bowl, combine bread crumbs, garlic powder, coriander, cumin, and black pepper. In a separate bowl, add the soy sauce.
2
Dip the seitan nuggets in the soy sauce, then in the bread crumb mixture until fully coated. Set aside.
3
Heat oil in a skillet over medium heat. Fry seitan until browned on all sides.
4
Serve with ketchup.
2. Brussels sprouts & broccoli salad
292cal, 7p, 16c, 20f (per meal)
4 cup chopped (364g)
4 tsp (6g)
4 tbsp (60mL)
2 tbsp (30g)
2 tbsp (2mL)
2 tbsp (42g)
6 tbsp, slivered (41g)
4 cup, shredded (200g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Make dressing by mixing olive oil, dijon, honey, apple cider vinegar and some salt and pepper in a small bowl. Set aside.
2
Toss brussel sprouts, broccoli, and almonds in a bowl. Sprinkle parmesan and drizzle dressing on top. Serve.