Meal Details
Ginger & soy steamed fish
1. Ginger & soy steamed fish
300 cals, 44p, 9c, 8f (per meal)
  • 6 1 inch cube (30g)
  • 3 small (3" long) (15g)
  • 1 1/2 tbsp (23mL)
  • 1 1/2 lbs (680g)
  • 1 lbs (425g)
  • 1/2 cup (135mL)
  • 3 cup(s) (711mL)
  • 1 1/2 lbs (680g)
  • Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
    1
    In a dutch oven or similar type of thick pot with a lid, add the water, soy sauce, and frozen spinach. Put the lid on and simmer the mixture over low heat for a couple minutes until the spinach has thawed completely. Stir to break apart the spinach.
    2
    Season fish with a pinch of salt.
    3
    Add ginger and green onion whites to the pot, then add the mushrooms, then top with the fish.
    4
    Cover the pot and steam the fish 6-8 minutes until fully cooked. Top with sesame oil and green onion greens and serve.
    Caprese salad
    2. Caprese salad
    105 cals, 6p, 4c, 7f (per meal)
  • 2 tbsp (30mL)
  • 1/2 cup leaves, whole (12g)
  • 1 cup cherry tomatoes (149g)
  • 1 package (5.5 oz) (155g)
  • 3 oz (85g)
  • 1
    In a large bowl, mix together the mixed greens, basil, and tomatoes.
    2
    When serving, top with mozzarella and balsamic vinaigrette.
    Brown rice
    3. Brown rice
    230 cals, 5p, 46c, 2f (per meal)
  • 1 1/3 cup (253g)
  • 1 tsp (6g)
  • 2 2/3 cup(s) (632mL)
  • 1 tsp, ground (2g)
  • Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
    1
    Rinse the starch off the rice in a strainer under cold water for 30 seconds.
    2
    Bring the water to a boil over high heat in a large pot that has a tight fitting lid.
    3
    Add the rice, stir it just once, and boil, covered, for 30 minutes.
    4
    Pour the rice into a strainer over the sink and drain for 10 seconds.
    5
    Return the rice to the same pot, off the heat.
    6
    Cover immediately and set aside for 10 minutes (this is the steaming part).
    7
    Uncover, fluff with a fork, and season with salt and pepper.
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