Meal Details
1. Simple lamb chops
171cal, 13p, 0c, 13f (per meal)
1
Rub oil on the lamb chops. Season with rosemary and some salt and pepper.
2
Preheat a grill or grill pan to medium-high heat.
3
Grill the lamb chops for 3-4 minutes per side for medium-rare, or until they reach your desired level of doneness.
4
Allow the chops to rest for a few minutes before serving.
2. Buttery spinach cauliflower mince
64cal, 3p, 1c, 4f (per meal)
4 tsp (19g)
4 cup, frozen (424g)
4 clove (12g)
2 cup(s) (60g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Cook riced cauliflower according to package.
2
Meanwhile finely chop the spinach and garlic.
3
When cauliflower is done and still hot, add in the spinach, garlic, butter, and some salt and pepper. Mix well until butter has melted.
4
Serve.