Meal Details
1. Caesar chicken breasts
115cal, 14p, 1c, 7f (per meal)
1/2 lbs (227g)
2 tbsp (29g)
2 tbsp (10g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 400°F (200°C).
2
Pour Caesar dressing into a baking dish large enough to fit the chicken in one layer.
3
Place the chicken in dressing and flip to coat.
4
Bake for 20-25 minutes until chicken is cooked through.
5
Remove the dish from the oven, set broiler to high, sprinkle the chicken with parmesan cheese, and broil until cheese is melted and golden, about 1-2 minutes. Serve.
2. Sauteed corn & lima beans w/ shallot
90cal, 3p, 9c, 4f (per meal)
1 tbsp (15mL)
3/4 cup (102g)
3/4 cup (120g)
2 dash (2g)
2 dash, ground (1g)
1/2 tbsp chopped (5g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Add the oil to a large skillet over medium-high heat.
2
Add the shallot and cook for about 1-2 minutes, until soft.
3
Add the lima beans, corn, and seasoning and cook, stirring occasionally, until heated through and tender, about 3-4 minutes.
4
Serve.