Meal Details

1. Spicy cumin pork chops

120cal, 15p, 1c, 6f (per meal)

Scale to:

1 tsp (5mL)

4 dash (2g)

4 dash (1g)

1/4 tbsp (2g)

10 oz (283g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Coat all sides of the pork chops with cumin, crushed red pepper, garlic powder, and some salt and pepper.

Heat oil in a grill pan or skillet over medium-high heat.

Add pork chops to the skillet and cook 4-5 minutes per side until browned and cooked through. Serve.

2. Broccoli

29cal, 3p, 2c, 0f (per meal)

Scale to: , 4 cup(s)

4 cup (364g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Prepare according to instructions on package.