Meal Details
1. Vegan chickpea & chickpea pasta
262cal, 13p, 25c, 8f (per meal)
2 tsp (3g)
1 tbsp (15mL)
4 oz (113g)
1 tbsp (14g)
1 medium (2-1/2" dia) (110g)
1 can(s) (448g)
4 clove(s) (12g)
1
Cook chickpea pasta according to package instructions. Drain and set aside.
2
Meanwhile, heat oil in a skillet over medium heat. Add onion and garlic and cook until softened, 5-8 minutes. Add chickpeas and some salt and pepper. Fry until golden, another 5-8 minutes.
3
Add butter to the skillet. Once melted, add pasta and toss until pasta is coated.
4
Stir in nutritional yeast. Season with salt and pepper to taste. Serve.
2. Warm brussels sprouts & sweet potato salad
320cal, 6p, 25c, 19f (per meal)
2 sweetpotato, 5" long (420g)
1 cup (136g)
1/2 cup, chopped (59g)
2 tbsp (30mL)
1 tsp, leaves (1g)
1 tsp (1g)
2 tbsp (30mL)
1/2 lbs (198g)
1
Preheat the oven to 400°F (200°C) and line a sheet pan with parchment paper.
2
In a mixing bowl, combine the brussels sprouts, sweet potatoes, beets, and walnuts. Toss with the oil, thyme, rosemary, and a pinch of salt and pepper until evenly coated. Spread in an even layer on the sheet pan.
3
Roast for 20-25 minutes, until the vegetables are fork-tender. Let cool for 5 minutes, then toss with the balsamic vinaigrette and serve.
4
Meal Prep Tip: If making for multiple days, store the roasted vegetable mixture and vinaigrette separately, and dress just before serving. To reheat, warm on a sheet pan at 350°F (175°C) for 8-10 minutes, or microwave for 1-2 minutes.
3. Simple vegan garlic bread
126cal, 4p, 13c, 6f (per meal)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Drizzle the oil on the bread, sprinkle with garlic, and toast in a toaster oven until bread is golden brown.