Meal Details
Vegan chickpea & chickpea pasta
1. Vegan chickpea & chickpea pasta
262cal, 13p, 25c, 8f (per meal)
  • 2 tsp (3g)
  • 1 tbsp (15mL)
  • 4 oz (113g)
  • 1 tbsp (14g)
  • 1 medium (2-1/2" dia) (110g)
  • 1 can(s) (448g)
  • 4 clove(s) (12g)
  • 1
    Cook chickpea pasta according to package instructions. Drain and set aside.
    2
    Meanwhile, heat oil in a skillet over medium heat. Add onion and garlic and cook until softened, 5-8 minutes. Add chickpeas and some salt and pepper. Fry until golden, another 5-8 minutes.
    3
    Add butter to the skillet. Once melted, add pasta and toss until pasta is coated.
    4
    Stir in nutritional yeast. Season with salt and pepper to taste. Serve.
    Warm brussels sprouts & sweet potato salad
    2. Warm brussels sprouts & sweet potato salad
    320cal, 6p, 25c, 19f (per meal)
  • 2 sweetpotato, 5" long (420g)
  • 1 cup (136g)
  • 1/2 cup, chopped (59g)
  • 2 tbsp (30mL)
  • 1 tsp, leaves (1g)
  • 1 tsp (1g)
  • 2 tbsp (30mL)
  • 1/2 lbs (198g)
  • 1
    Preheat the oven to 400°F (200°C) and line a sheet pan with parchment paper.
    2
    In a mixing bowl, combine the brussels sprouts, sweet potatoes, beets, and walnuts. Toss with the oil, thyme, rosemary, and a pinch of salt and pepper until evenly coated. Spread in an even layer on the sheet pan.
    3
    Roast for 20-25 minutes, until the vegetables are fork-tender. Let cool for 5 minutes, then toss with the balsamic vinaigrette and serve.
    4
    Meal Prep Tip: If making for multiple days, store the roasted vegetable mixture and vinaigrette separately, and dress just before serving. To reheat, warm on a sheet pan at 350°F (175°C) for 8-10 minutes, or microwave for 1-2 minutes.
    Simple vegan garlic bread
    3. Simple vegan garlic bread
    126cal, 4p, 13c, 6f (per meal)
  • ,
  • 1 slice (32g)
  • 1 tsp (5mL)
  • 1 clove(s) (3g)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Drizzle the oil on the bread, sprinkle with garlic, and toast in a toaster oven until bread is golden brown.
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