Meal Details
1. Chicken sausage
508cal, 56p, 8c, 28f (per meal)
16 link (1344g)
Recipe has been scaled from original by 5.33x. Adjust cook times and pan sizes accordingly.
1
Quickly heat on stove top, grill, or microwave and enjoy.
2. Roasted rosemary sweet potatoes
210cal, 2p, 25c, 9f (per meal)
4 tsp (4g)
1/2 tbsp, ground (3g)
1/2 tbsp (8g)
2 2/3 tbsp (40mL)
2 2/3 sweetpotato, 5" long (560g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 425 F (220 C). Line a baking sheet with parchment paper.
2
Combine all ingredients in a medium mixing bowl and toss to coat.
3
Spread sweet potatoes evenly over the baking sheet.
4
Cook in the oven for about 30 minutes until golden.
5
Remove from oven and serve.
3. Roasted cauliflower
231cal, 7p, 12c, 15f (per meal)
4 head small (4" dia.) (1060g)
2 tsp, leaves (2g)
4 tbsp (60mL)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 450°F (230°C).
2
Toss the cauliflower florets in oil. Season with thyme and some salt and pepper. Roast until golden, about 20-25 minutes. Serve.