Meal Details
1. Chicken sausage
508cal, 56p, 8c, 28f (per meal)
16 link (1344g)
Recipe has been scaled from original by 5.33x. Adjust cook times and pan sizes accordingly.
1
Quickly heat on stove top, grill, or microwave and enjoy.
2. Spinach cauliflower mince
214cal, 9p, 3c, 14f (per meal)
6 cup(s) (180g)
4 tbsp (60mL)
12 cup, frozen (1272g)
12 clove(s) (36g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Cook riced cauliflower according to package.
2
Meanwhile finely chop the spinach and garlic.
3
When cauliflower is done and still hot, add in the spinach, oil, garlic and some salt and pepper. Mix well.
4
Serve.
3. Buttered green beans
147cal, 2p, 6c, 11f (per meal)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Prepare green beans according to instructions on package.
2
Top with butter and season with salt and pepper.