Meal Details
1. Chicken sausage
254cal, 28p, 4c, 14f (per meal)
8 link (672g)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Quickly heat on stove top, grill, or microwave and enjoy.
2. Buttered broccoli
234cal, 5p, 3c, 20f (per meal)
Recipe has been scaled from original by 3.5x. Adjust cook times and pan sizes accordingly.
1
Prepare broccoli according to instructions on package.
2
Mix in butter until melted and season with salt and pepper to taste.
3. Buttery garlic cauliflower mashed 'potatoes'
421cal, 6p, 10c, 38f (per meal)
1 tsp, ground (2g)
13 1/3 tbsp (200mL)
6 2/3 cup chopped (713g)
6 2/3 tbsp (95g)
1/2 tbsp (10g)
3 1/3 clove (10g)
Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
1
Combine all ingredients in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
When it's soft, mash and mix with a fork.
4
Serve.