Meal Details

1. Chicken sausage

127cal, 14p, 2c, 7f (per meal)

Scale to: , 4 link

4 link (336g)

Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.

Quickly heat on stove top, grill, or microwave and enjoy.

2. Roasted broccoli

49cal, 4p, 3c, 0f (per meal)

Scale to:

4 dash (1g)

4 dash (2g)

4 dash, ground (1g)

4 dash (3g)

2 package (568g)

Preheat oven to 375°F.

Arrange frozen broccoli on a lightly greased baking sheet and season with salt, pepper, garlic and onion powder.

Bake for 20 minutes and then flip the broccoli. Continue baking until broccoli is slightly crispy and charred, about another 20 minutes.