Meal Details
1. Chicken sausage
127cal, 14p, 2c, 7f (per meal)
4 link (336g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Quickly heat on stove top, grill, or microwave and enjoy.
2. Buttery garlic green beans
131cal, 3p, 8c, 8f (per meal)
4 clove(s) (12g)
1 1/3 lbs (604g)
4 dash (0g)
1/4 tbsp (4g)
2 2/3 tbsp (38g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Place green beans in a large skillet and cover with water; bring to a boil.
2
Reduce heat to medium-low and simmer until beans start to soften, about 5 minutes. Drain water.
3
Add butter to green beans; cook and stir until butter melts, 2 to 3 minutes.
4
Cook and stir garlic with green beans until garlic is tender and fragrant, 3 to 4 minutes. Season with lemon pepper and salt.
5
Serve.
3. Buttery spinach cauliflower mince
128cal, 6p, 2c, 8f (per meal)
4 cup(s) (120g)
8 clove (24g)
8 cup, frozen (848g)
2 2/3 tbsp (38g)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Cook riced cauliflower according to package.
2
Meanwhile finely chop the spinach and garlic.
3
When cauliflower is done and still hot, add in the spinach, garlic, butter, and some salt and pepper. Mix well until butter has melted.
4
Serve.