Meal Details
1. Basic ground turkey
563cal, 67p, 0c, 33f (per meal)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a skillet over medium-high heat. Add turkey and break part into crumbles. Season with salt, pepper, and any seasonings of choice. Cook until browned, 7-10 minutes.
2
Serve.
2. Sauteed corn & lima beans
298cal, 9p, 30c, 12f (per meal)
1 tsp, ground (2g)
1 tsp (5g)
2 1/2 cup (400g)
2 1/2 cup (340g)
1/4 cup (50mL)
Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
1
Add the oil to a large skillet over medium-high heat.
2
Add the shallot and cook for about 1-2 minutes, until soft.
3
Add the lima beans, corn, and seasoning and cook, stirring occasionally, until heated through and tender, about 3-4 minutes.
4
Serve.