Are jalapeno peppers low FODMAP?
Yes, jalapeño peppers are low FODMAP. FODMAPs are types of carbohydrates that some people cannot digest and can cause digestive distress. A serving size of 14g (or one pepper) is considered low FODMAP.
Are jalapeno peppers keto?
Yes, jalapeño peppers can be incorporated into a ketogenic diet. They are a low carbohydrate food. One medium-sized (14g) jalapeño pepper contains approximately 0.91 grams of net carbohydrates (total carbohydrates minus dietary fiber), which is a small fraction of the recommended daily net carbohydrate limit of 20-50 grams for a ketogenic diet.
Are jalapeno peppers gluten free?
Yes, jalapeño peppers are naturally gluten-free. They do not contain wheat, barley, or rye, which are the grains associated with gluten. However, if they are used in processed foods or dishes, there could be potential for cross-contamination, or the use of gluten in other ingredients. Always check labels if you are buying a prepared food item that contains jalapeños and you need to ensure it's gluten-free.