Fresh spinach
Spinach, raw
Nutrition Facts & Macros
Serving (170g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 1% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated (PUFA) 0.3g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 134mg | 6% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 4g | 13% | |
| Sugar 1g | ||
| Alcohol 0g | ||
| Protein 5g | 4% | |
| Vitamin C 48mg | 53% | |
| Vitamin D 0IU | 0% | |
| Iron 4.6mg | 26% | |
| Calcium 168mg | 13% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0.3mg | 20% | |
| Vitamin K 821mcg | 821% | |
| Vitamin E 3.5mg | 23% | |
| Vitamin A 15941IU | 319% | |
| Folate 330mcg | 82% | |
| Potassium 949mg | 20% | |
| Magnesium 134mg | 32% | |
| Zinc 0.9mg | 8% | |
| Niacin 1.2mg | 6% | |
| Riboflavin 0.3mg | 25% | |
| Thiamin 0.1mg | 11% | |
| Phosphorus 83mg | 7% | |
| Selenium 2mcg | 3% | |
| Manganese 1.5mg | 66% | |
| Copper 0.2mg | 25% | |
| Choline 33mg | 6% | |
| Pantothenic acid 0.1mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
Per 1 6oz package (170g)
| Ash | 2.9g | |
|---|---|---|
| Sucrose | 0.1g | |
| Glucose (dextrose) | 0.2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Water | 155.4g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 164.9kJ | |
| Galactose | 0.2g | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 797.3mcg | |
| Carotene, beta | 9564.2mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 20736.6mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0.3mg | |
| Tocopherol, delta | 0mg | |
| Tocotrienol, alpha | 0mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Folic acid | 0mcg | |
| Folate, food | 329.8mcg | |
| Folate, DFE | 329.8mcg | |
| Betaine | 174.4mg | |
| Tryptophan | 0.1g | |
| Threonine | 0.2g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Cystine | 0.1g | |
| Phenylalanine | 0.2g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
| Arginine | 0.3g | |
| Histidine | 0.1g | |
| Alanine | 0.2g | |
| Aspartic acid | 0.4g | |
| Glutamic acid | 0.6g | |
| Glycine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Phytosterols | 15.3mg | |
Source: USDA Nutrient Database.
Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Fresh spinach FAQ
Is fresh spinach high in sodium?
No, fresh spinach is not high in sodium. A standard serving size of about 1 cup of fresh spinach contains around 24 mg of sodium, which is only about 1% of the recommended daily value of 2,300 mg for most healthy adults.
Is fresh spinach high in potassium?
No, fresh spinach is high in potassium. In a standard serving size of about 1 cup of fresh spinach, there is approximately 167 mg of potassium. This is around 4% of the recommended daily value of 4,700 mg for most healthy adults.