Pork loin chops, boneless, raw
Nutrition Facts & Macros
Serving (185g)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 13g | 16% | |
| Saturated Fat 5g | 23% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated (PUFA) 1.6g | ||
| Omega-3 Fat 0.1g | 4% | |
| Omega-6 Fat 1.4g | ||
| Trans Fat 0.1g | ||
| Cholesterol 124mg | 41% | |
| Sodium 89mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 40g | 33% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 33IU | 8% | |
| Iron 0.9mg | 5% | |
| Calcium 13mg | 1% | |
| Vitamin B-12 1mcg | 41% | |
| Vitamin B-6 1.3mg | 79% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0.2mg | 2% | |
| Vitamin A 7IU | 0% | |
| Folate 0mcg | 0% | |
| Potassium 690mg | 15% | |
| Magnesium 48mg | 11% | |
| Zinc 2.9mg | 26% | |
| Niacin 14.8mg | 74% | |
| Riboflavin 0.3mg | 26% | |
| Thiamin 1.2mg | 103% | |
| Phosphorus 418mg | 33% | |
| Selenium 61mcg | 111% | |
| Manganese 0mg | 1% | |
| Copper 0.1mg | 12% | |
| Choline 107mg | 19% | |
| Pantothenic acid 1.3mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
Per 1 chop (185g)
| Ash | 1.8g | |
|---|---|---|
| Water | 130.2g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 1197kJ | |
| Retinol | 1.9mcg | |
| Vitamin A, RAE | 1.9mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D3 (cholecalciferol) | 0.7mcg | |
| Vitamin D (D2 + D3) | 0.7mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0.1mg | |
| Tocopherol, delta | 0mg | |
| Tocotrienol, alpha | 0mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Dihydrophylloquinone | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 0mcg | |
| Folate, DFE | 0mcg | |
| Betaine | 5.7mg | |
| Tryptophan | 0.4g | |
| Threonine | 1.8g | |
| Isoleucine | 2g | |
| Leucine | 3.4g | |
| Lysine | 3.7g | |
| Methionine | 1.1g | |
| Cystine | 0.5g | |
| Phenylalanine | 1.7g | |
| Tyrosine | 1.5g | |
| Valine | 2.1g | |
| Arginine | 2.7g | |
| Histidine | 1.7g | |
| Alanine | 2.3g | |
| Aspartic acid | 3.9g | |
| Glutamic acid | 6.4g | |
| Glycine | 1.8g | |
| Proline | 1.6g | |
| Serine | 1.7g | |
| Hydroxyproline | 0.1g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Linoleic acid | 1.4g | |
| Gamma-linolenic acid | 0g | |
| Fatty acids, total trans-monoenoic | 0.1g | |
| Fatty acids, total trans-polyenoic | 0g | |
| Alpha-linolenic acid (ALA) | 0.1g | |
Source: USDA Nutrient Database.
Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.