Strongr Fastr is already known for its meal-prep-friendly, high-protein recipe database, and we add new recipes to the app all the time. This New Year’s, we’re rolling out an extra-big recipe drop packed with meal-prep-friendly recipes that make it easy to cook once and eat well all week long.
Spotlight: Big Batch Dinners
Here are some of our team’s favorite recipes from this drop. Yes, we personally test all the recipes we add to the app with our friends and families to make sure they’re realistic for everyday life- and, just as importantly, delicious.
Slow cooker beef borracha: This melt-in-your-mouth chuck roast is slow-simmered with tomatoes and jalapeños for a rich, deep flavor with just the right amount of kick.
Turkey veggie pasta one pot: Protein, carbs, healthy fats, and veggies.. plus fiber and prebiotics. A perfectly balanced, all-in-one meal, made all in one pot.
Slow cooker Jamaican pork: This slow-cooked pork is a meal-prep powerhouse, offering a huge hit of protein and fiber-rich carrots. It’s designed to be paired with your favorite big-batch grains for a customizable, nutrient-dense week.
Chicken enchilada pasta: This one-pot wonder blends smoky chipotle with a protein-packed cottage cheese sauce for a healthy twist on Mexican night.
Moroccan beef chili with chickpeas: Upgrade your chili game with this fresh take on the classic chili. Chickpeas and moroccan spices take take things to the next level.
Chicken sausage & quinoa one pot: According to some sources “fiber” is the next big fitness trend for 2026. This one pot has got you covered with the double dose of fiber from from the sweet potatoes and quinoa.
Spotlight: Meal Prep Friendly Breakfasts & Lunches
There’s no denying that some of the recipes above also would make for good lunches and they’re labeled for lunch as well, but the following recipes were specifically designed for batch cooking for breakfast, lunch (and desert 
).
Chicken spinach & goat cheese breakfast biscuits: High-protein and gluten-free, these almond flour biscuits pack in lean chicken, eggs, and spinach for a complete morning meal.
Chicken sausage & egg stuffed peppers: Get your lean protein and veggies in one colorful dish with this high-protein breakfast staple.
Seitan banh mi bowl: Get your plant protein and probiotic-friendly veggies in one colorful, big-batch bowl that’s great for prepping.
Green chile & bean burrito: Savory, comforting, and just a little spicy, this green chile burrito is made for meal prep. Freezer-friendly and easy to reheat.
Cheesecake cups: Creamy, lightly sweet cheesecake cups with bright lemon and vanilla flavor on a buttery graham base. A lighter, satisfying dessert that still feels indulgent.
Ready to Explore?
Excited for these? So many more where that came from! Log in and get planning your next menu.
P.S. What types of recipes should we target next? Contact us and let us know!