Our Favorite Healthy Sandwiches

We have compiled a list of our favorite healthy sandwiches. From vegan to keto to freezer-friendly, these sandwiches can match with any diet or lifestyle. All recipes are part of the app– so if you see one you like be sure to ❤ it in the app and add it to your meal plan.

For the Meat-Eaters:


Shredded BBQ Chicken Sandwich

Not all sandwiches are for lunches! This is a great sandwich for families or for meal prepping. It seems like it would take a lot of time, but this can be made within 30 minutes. We recommend using shredding claws to make the shredding process a breeze. See our favorite kitchen gadgets post for our favorite claws.

Nutrition Facts: Calories: 455, Protein: 39g, Fat: 15g, Carbs 40g


Avocado & Bacon Egg Salad Sandwich

Despite not having cheese, this sandwich has a great creaminess from the avocado and egg salad- then mixed with the savory, salty bacon and crunchy bread… Mmm!

Nutrition Facts: Calories: 680, Protein: 39g, Fat: 41g, Carbs: 40g


Ham, Bacon, Avocado Bagel Sandwich

Bagel sandwiches work great for packed lunches. They don’t get as soggy and squished as regular bread. For a lighter meal- cut this in half and pair with a fresh salad.

Nutrition Facts: 680 Calories: Protein: 44g, Fat: 30g, Carbs: 63g


Turkey, Avocado, Goat Cheese Sandwich

Avocado, goat cheese and spinach make the perfect combination in this one. Creamy and nutritious, green and fresh, and some lean protein from the turkey. This should be a new regular.

Nutrition Facts: Calories: 480, Protein: 24g, Fat: 27g, Carbs: 37g


Freezer-Friendly Breakfast Sandwich

No time in the morning to make breakfast before heading out the door? These are for you. Just take from the freezer, heat up in a microwave or toaster oven and you’re good to go. It tastes just as fresh as if you woke up early to make them.

Nutrition Facts: Calories: 410, Protein: 24g, Fat: 22g, Carbs: 30g

For the Plant-Eaters:


Grilled Peanut Butter and Banana Sandwich

Grilling optional. This one you can make at work- no smushed sandwich or browning bananas. At the beginning of the week bring some bread and a jar of peanut butter to work and hide it away in the office kitchen. Then just bring a banana to work with you everyday (to make sure co-workers aren’t making off with your bananas..). Takes only a couple minutes and a knife to prepare!

Nutrition Facts: Calories: 485, Protein: 17g, Fat: 20g, Carbs 61g


Avocado Egg Salad Sandwich

For the vegetarians out there this sandwich is your perfect mix of protein and healthy fats. Pro tip: the avocado egg salad also makes a great spread for other sandwiches too!

Nutrition Facts: Calories: 600, Protein: 33g, Fat: 33g, Carbs: 43g


Vegetable and Hummus Sandwich

This sandwich is pretty light and low-calorie, but full of nutrients and fiber. Some days we just need a lighter sandwich option. Add tofu or tempeh for a boost of protein and a slightly heartier option.

Nutrition Facts: Calories: 360, Protein: 11g, Fat: 18g, Carbs: 38g


Eggplant Pesto Sandwich

Roasted eggplants are a great option for vegetarian sandwiches, as they help to give a more savory, deeper depth of flavor. For extra protein, add some tempeh. The crumbly texture with the soft eggplant is magic.

Nutrition Facts: Calories: 450, Protein: 15, Fat: 25, Carbs: 43g

For the Low-Carb Eaters:


Portabella Breakfast Sandwich

This 4 ingredient sandwich is simple but tastes so fresh and earthy, yet savory and a tad salty. Bacon makes every low-carb sandwich taste a bit more endulgent.

Nutrition Facts: Calories: 370, Protein: 21g, Fat: 25g, Carbs: 16g

Bacon, Egg, Cheese ‘Sandwich’

Who’s going to miss bread when bacon is your bread?! Need we say more?

Nutrition Facts: Calories: 570, Protein: 42g, Fat:44g, Carbs: 2g

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