5'11", 120 lbs Male: What It Looks Like, BMI, Macros & Workouts

These are 2 real men from the US Army's ANSUR II body survey, all at about 5'11", 120 lbs. They weigh nearly the same, but their body fat runs from 8% to 9%, which is why they look so different.

Height: 5'11"
Weight: 120 lbs
BMI: 16.7
Body fat: 8–9%

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Images are rendered from each person's measured proportions, not photos of them. Tap one to see it full size.

Body measurements for a 5'11", 120 lbs male

Circumferences of men at this size.

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Similar sizes

5'10", 120 lbs male 5'11", 130 lbs male 5'9", 120 lbs male 5'10", 130 lbs male 5'11", 140 lbs male 5'9", 130 lbs male

See every height and weight in the BMI visualizer

Macros calculator for a 5'11", 120 lbs male

Strongr Fastr sets two daily targets, calories and protein, and leaves fat and carbs flexible: fill the rest of your calories with whichever you prefer. These are the starting targets for a 5'11", 120 lbs male. Adjust the inputs to match you, then calculate your macros.

Goal

Fat loss Recomposition Build muscle

Age Activity level Diet

Calories a day

2,150

Protein a day

96g

384 cal from protein 1,766 cal from fat & carbs, your choice

Split the fat and carb calories however you like: more carbs, more fat, or anything in between.

Best workouts for a 5'11", 120 lbs male to lose fat & build muscle

These routines are preset for this body type's goal. Change the filters to fit your schedule and equipment, then pick a routine.