5 Day Split Workout Routines

Start building lean muscle and strength with one of these 5 day workout splits. Just pick a routine, fill out a quick profile, and Strongr Fastr's workout builder will generate a customized version of the routine for you that will walk you through every workout.

An intelligent 5 day workout split is one of the most effective ways to workout. A good 5 day a week workout routine should hit every muscle group 2-3 times per week. Based on the science, we know this is optimal for stimulating muscle growth while allowing enough recovery for each muscle between workouts. The routines below all check that box and will get you the results you want as efficiently as possible.