In just a few clicks, generate your own 1400 calorie high protein vegetarian meal plan or follow the 7-day sample plan. Either way you'll get a full grocery list and easy-to-follow recipes for the week.
Option 1: Generate your own plan
This will create a customizable diet plan where you can pick the recipes and swap/randomize meals until you have something you like.
Option 2: Pre-made plan with PDF
This pre-made PDF plan (1400cal, 128g protein, 112g net carbs, 39g fat, 23g fiber per day) cannot be customized.
Recipe has been scaled from original by 0.17x. Adjust cook times and pan sizes accordingly.
Heat a large skillet on medium-low and add oil. Add in chopped onion and garlic and stir occasionally.
Meanwhile chop carrots into small sticks. Add carrots in with the onions along with crushed red pepper flakes and a pinch of salt and pepper. Continue cooking until onions are brown and carrots have slightly softened.
Add burger crumbles to the pan and mix. Add in soy sauce, water, and half of the cilantro.
Once fully cooked, serve and top with lime juice and remaining cilantro,