
Broccoli cheddar scramble
230 cals, 13p, 3c, 18f (per meal)
3 large (99g)
2 tbsp (30mL)
4 tbsp, shredded (28g)
1 stalk (151g)
3 large (150g)
1
Whisk eggs and egg whites in a bowl with some salt and pepper.
2
Add about 1/3 of the oil in a skillet over medium heat. Add the broccoli and cook for about 4 minutes until broccoli is tender but still firm. Transfer broccoli to a plate and set aside.
3
Wipe out skillet. Add remaining oil to the skillet and place over low heat. Pour in the eggs and gently stir to scramble until curds start to form, about 1-2 minutes.
4
Add in broccoli and cheddar. Continue scrambling until eggs are no longer runny. Serve.