Broccoli cheddar scramble
Broccoli cheddar scramble
230 cals, 13p, 3c, 18f (per meal)
  • 3 large (99g)
  • 2 tbsp (30mL)
  • 4 tbsp, shredded (28g)
  • 1 stalk (151g)
  • 3 large (150g)
  • 1
    Whisk eggs and egg whites in a bowl with some salt and pepper.
    2
    Add about 1/3 of the oil in a skillet over medium heat. Add the broccoli and cook for about 4 minutes until broccoli is tender but still firm. Transfer broccoli to a plate and set aside.
    3
    Wipe out skillet. Add remaining oil to the skillet and place over low heat. Pour in the eggs and gently stir to scramble until curds start to form, about 1-2 minutes.
    4
    Add in broccoli and cheddar. Continue scrambling until eggs are no longer runny. Serve.
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