Baked pork chops with marinade sauce
285 cals, 40p, 6c, 11f (per meal)
1 tsp (5mL)
6 chop (1068g)
1 tbsp (15mL)
2 tbsp (30mL)
1 tbsp (15mL)
2 tbsp (24g)
2 tbsp (34g)
1
Preheat oven to 350 degrees F (175 degrees C).
2
In a small bowl, thoroughly blend soy sauce, vegetable oil, Worcestershire sauce, lemon juice, brown sugar, and ketchup.
3
Place pork chops in a medium baking dish, and spread with 1/2 the sauce.
4
Bake pork chops 15 - 30 minutes in the preheated oven, depending on thickness of chops. Turn, and spread with remaining sauce. Continue baking another 15-30 minutes, or until internal temperature of the chops has reached 145 degrees F (63 degrees C).