Baked pork chops with marinade sauce
Baked pork chops with marinade sauce
285 cals, 40p, 6c, 11f (per meal)
  • ,
  • 1 tsp (5mL)
  • 6 chop (1068g)
  • 1 tbsp (15mL)
  • 2 tbsp (30mL)
  • 1 tbsp (15mL)
  • 2 tbsp (24g)
  • 2 tbsp (34g)
  • 1
    Preheat oven to 350 degrees F (175 degrees C).
    2
    In a small bowl, thoroughly blend soy sauce, vegetable oil, Worcestershire sauce, lemon juice, brown sugar, and ketchup.
    3
    Place pork chops in a medium baking dish, and spread with 1/2 the sauce.
    4
    Bake pork chops 15 - 30 minutes in the preheated oven, depending on thickness of chops. Turn, and spread with remaining sauce. Continue baking another 15-30 minutes, or until internal temperature of the chops has reached 145 degrees F (63 degrees C).
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