Baked pork chops with marinade sauce
285 cals, 40p, 6c, 11f (per meal)
2 tbsp (34g)
2 tbsp (24g)
1 tbsp (15mL)
2 tbsp (30mL)
1 tbsp (15mL)
6 chop (1068g)
1 tsp (5mL)
1
Preheat oven to 375°F (190°C).
2
In a small bowl, thoroughly blend soy sauce, oil, Worcestershire sauce, lemon juice, brown sugar, and ketchup.
3
Place pork chops in a baking dish coat all sides with the sauce.
4
Bake pork chops 15 - 30 minutes in the preheated oven, depending on thickness of chops, until they reach an internal temperature of 145°F (63°C). Remove them from the oven and let rest 3-5 minutes before serving.