Turkish koftas with yogurt dip
355 cals, 24p, 4c, 27f (per meal)
8 skewer(s) (8g)
1 tbsp (15mL)
1 tsp (1g)
1 container (170g)
1/4 tbsp (1g)
1/2 oz (14g)
1/2 tbsp (3g)
3 clove(s) (9g)
1 small (70g)
1 lbs (454g)
1
Soak skewers in water.
2
Heat oil in large skillet and add diced onion. Cook until softened, about 4 minutes.
3
Add half of garlic (reserving rest for dip) and cook for another 2 minutes.
4
In a bowl, mix together fried onion and garlic with the beef, parsley, cumin, coriander, and salt/pepper (to taste).
5
Form the meat mixture around the top of the skewers evenly and add to skillet. Cook 6-8 minutes or until done, flipping periodically.
6
Meanwhile, make the dip by mixing the greek yogurt, dill, and remaining garlic.
7
Serve the skewers with dip and enjoy.