
Smothered cajun pork chops
270 cals, 32p, 7c, 12f (per meal)
2 tsp (10mL)
1 can(s) (420g)
1 pepper (14g)
1 medium (2-1/2" dia) (110g)
1 tbsp (7g)
1 1/4 lbs (567g)
1
Rub pork with cajun seasoning and some salt (if needed, depending on how salty your cajun seasoning is).
2
Heat oil in a large skillet over medium-high heat. Add onion and jalapeno and cook until tender, about 2 minutes. Push mixture over to one side of the skillet.
3
Add the pork chops to the open side of the skillet. Cook 3 minutes on each side until browned.
4
Add canned tomatoes to the skillet and stir, incorporating with the onion/jalapeno mixture. Bring to a simmer, reduce heat to low and cover. Cook for 6-8 minutes until pork is no longer pink inside.
5
Serve pork chops with sauce spooned on top.