Egg white spinach scramble
180 cals, 27p, 3c, 6f (per meal)
3/4 cup(s) (23g)
3 tbsp (42g)
1 extra large (56g)
4 large (132g)
2 dash, ground (1g)
1 dash (0g)
1
Beat eggs, cottage cheese, and seasonings (include any others you prefer) together.
2
Spray a skillet with non-stick spray and place over medium heat.
3
Pour in egg mixture and quickly add in the spinach.
4
Scramble the eggs and the spinach together, stirring frequently until the eggs are opaque and set.
5
Serve.