Peanut butter chocolate protein shake
440 cals, 41p, 25c, 19f (per meal)
1 tsp (5g)
4 tbsp (35g)
2 cup (480mL)
1 scoop (1/3 cup ea) (31g)
1
Put all ingredients in the blender.
2
Mix until well-combined.
3
Serve cold.