Black bean lime dip and veggies

160 cals, 9p, 15c, 3f (per meal)

Scale to:

1 can(s) (439g)

2 clove(s) (6g)

1/2 fruit (2" dia) (34g)

1 tbsp (15mL)

4 dash (1g)

2 tbsp (30mL)

2 dash (2g)

4 dash, ground (1g)

1 bunch (608g)

Heat the oil in a skillet over medium heat. Add the garlic and cook for about a minute, until fragrant.

Add the rinsed beans along with the water to the skillet and cook them for a couple of minutes.

Add the lime juice, salt, ginger, and pepper to taste, stir.

Remove from the heat and use a potato masher or the back of a fork to mash it into a paste.

Serve with broccoli (for added protein) or any other vegetables you have on hand.