Roast beef sandwich
475 cals, 40p, 27c, 21f (per meal)
4 oz (113g)
2 slice (64g)
1 tsp (5g)
2 slice, medium (1/4" thick) (40g)
1 leaf outer (28g)
2 slice (3/4 oz ea) (42g)
1
Build the sandwich to your liking. Feel free to substitute whichever veggies you prefer.