Chicken and asparagus stir-fry
Chicken and asparagus stir-fry
370 cals, 30p, 47c, 6f (per meal)
  • 1 lbs (448g)
  • 2 medium (238g)
  • 1/2 lbs (227g)
  • 1/2 cup (136g)
  • 1 cup (185g)
  • 2 tsp (10mL)
  • 1
    Cook rice according to package.
    2
    Heat half of the oil in a large skillet over medium-high heat. Cook the chicken 3-4 minutes, stirring frequently, until fully cooked. Remove and set aside.
    3
    Heat the second half of the oil in a skillet. Cook the peppers and asparagus for 1 minute over medium heat.
    4
    Cover and cook the vegetables for 2 minutes or until they are crisp but tender, stirring once or twice.
    5
    Add the chicken and sauce to the vegetables. Stir until heated through.
    6
    Serve over the rice.
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