 
    Avocado
        351cal, 4p, 4c, 30f (per meal)
      
                    1
                  
                  
                    Open the avocado and scoop out the flesh. 
                  
                
                    2
                  
                  
                    Sprinkle with lemon or lime juice as desired.
                  
                
                    3
                  
                  
                    Serve and eat.