Mushroom quinoa lentil soup
190 cals, 10p, 24c, 5f (per meal)
2 tsp (10mL)
1/2 cup (120mL)
2 dash (0g)
4 dash (2g)
3 clove(s) (9g)
2 dash (1g)
1 small (70g)
1/3 cup (63g)
1/3 cup (56g)
4 cup, pieces or slices (280g)
4 cup(s) (mL)
1
In a saucepan over medium heat, saute onions and garlic in oil until soft, a few minutes.
2
Add in mushrooms and spices and stir, cooking for a minute or two.
3
Add all remaining ingredients and bring to a simmer. Cook uncovered for about 20-25 minutes or until quinoa and lentils are soft. Serve.