Low-carb turkey burgers
235 cals, 26p, 6c, 11f (per meal)
4 piece whole (564g)
1 cup (30g)
1 medium whole (2-3/5" dia) (123g)
1 tsp (6g)
1 tsp, ground (2g)
1 tsp (2g)
2 dash (1g)
1/2 tbsp (8mL)
1 lbs (454g)
1
In a large bowl, mix the turkey and all of the seasonings together.
2
Divide the turkey mixture into equal parts and form each into a patty.
3
Heat your oil of choice in a skillet over medium-high heat. Add patties to pan and cook for 4-6 minutes on each side, or until the internal temperature reaches 160 F (70 C).
4
Lay out the portabella caps, flat side up and top with tomato and greens. Place the burger on top and serve.