Cajun chicken breasts
164cal, 26p, 1c, 7f (per meal)
1
Mix the oil and Cajun spice mix together in a small bowl. If the spice mix is salt-free, add a pinch of salt. Stir until well combined.
2
Brush the chicken all over with the spiced oil mixture.
3
Cook according to your preferred method until the chicken is no longer pink in the center. GRILL or SKILLET: Cook for 5-6 minutes per side. OVEN: Place the chicken on a sheet pan and bake at 425°F (220°C) for 20-30 minutes, or until cooked through.