Chicken patty lettuce wrap
242cal, 23p, 2c, 15f (per meal)
1 lbs (454g)
1/4 cup(s) (28g)
2 tbsp (30g)
1 tsp (4g)
4 dash (2g)
4 dash (1g)
4 dash (3g)
2 tsp (10mL)
4 leaf outer (112g)
4 tsp (20g)
1
In a mixing bowl, combine the ground chicken, almond flour, seasonings, and egg whites. Mix with your hands until just combined. The mixture will be sticky.
2
Divide the mixture into the total number of lettuce wraps listed in the recipe serving details. Shape each portion into a patty, using about ½ cup of mixture per burger.
3
Heat the oil in a skillet or grill pan over medium heat. Add the patties and cook undisturbed for 5-6 minutes, until golden brown on the bottom. Flip and cook for another 5-6 minutes, or until cooked through and no longer pink in the center.
4
Transfer the patties to lettuce leaves and top with Dijon mustard and any other low-calorie toppings you like. Serve.