Chicken patty lettuce wrap
Chicken patty lettuce wrap
242cal, 23p, 2c, 15f (per meal)
  • ,
  • 1 lbs (454g)
  • 1/4 cup(s) (28g)
  • 2 tbsp (30g)
  • 1 tsp (4g)
  • 4 dash (2g)
  • 4 dash (1g)
  • 4 dash (3g)
  • 2 tsp (10mL)
  • 4 leaf outer (112g)
  • 4 tsp (20g)
  • 1
    In a mixing bowl, combine the ground chicken, almond flour, seasonings, and egg whites. Mix with your hands until just combined. The mixture will be sticky.
    2
    Divide the mixture into the total number of lettuce wraps listed in the recipe serving details. Shape each portion into a patty, using about ½ cup of mixture per burger.
    3
    Heat the oil in a skillet or grill pan over medium heat. Add the patties and cook undisturbed for 5-6 minutes, until golden brown on the bottom. Flip and cook for another 5-6 minutes, or until cooked through and no longer pink in the center.
    4
    Transfer the patties to lettuce leaves and top with Dijon mustard and any other low-calorie toppings you like. Serve.
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