Sweet potato, chickpea & chicken stew
591cal, 35p, 60c, 17f (per meal)
4 sweetpotato, 5" long (840g)
1 medium (2-1/2" dia) (110g)
1 large (164g)
1 can(s) (448g)
2 can(s) (840g)
1 tsp (3g)
2 tsp (5g)
2 tsp (4g)
2 tsp (4g)
2 tbsp (30mL)
1 lb (454g)
2 cup(s) (474mL)
1 cup (156g)
1
In a large pot or Dutch oven, heat just half of the oil over medium-high heat. Add the diced chicken thighs and cook for 3-4 minutes, until lightly browned (it does not need to be fully cooked). Remove from the pot and set aside.
2
Add the remaining oil to the pot, then add the bell pepper and onion. Cook for 5-7 minutes, until softened.
3
Stir in the sweet potato, spices, and a pinch of salt and pepper. Cook for 1 minute, until fragrant.
4
Add the diced tomatoes, water, chickpeas, and the partially cooked chicken. Stir to combine, bring to a simmer, and cover. Cook for about 15 minutes, until the sweet potatoes are tender and the chicken is fully cooked.
5
Stir in the frozen spinach and cook for 2-3 minutes, until heated through. If needed, add a little extra water to reach your desired consistency.
6
Season to taste with salt and pepper and serve.