Sweet potato, chickpea & chicken stew
Sweet potato, chickpea & chicken stew
591cal, 35p, 60c, 17f (per meal)
  • 4 sweetpotato, 5" long (840g)
  • 1 medium (2-1/2" dia) (110g)
  • 1 large (164g)
  • 1 can(s) (448g)
  • 2 can(s) (840g)
  • 1 tsp (3g)
  • 2 tsp (5g)
  • 2 tsp (4g)
  • 2 tsp (4g)
  • 2 tbsp (30mL)
  • 1 lb (454g)
  • 2 cup(s) (474mL)
  • 1 cup (156g)
  • 1
    In a large pot or Dutch oven, heat just half of the oil over medium-high heat. Add the diced chicken thighs and cook for 3-4 minutes, until lightly browned (it does not need to be fully cooked). Remove from the pot and set aside.
    2
    Add the remaining oil to the pot, then add the bell pepper and onion. Cook for 5-7 minutes, until softened.
    3
    Stir in the sweet potato, spices, and a pinch of salt and pepper. Cook for 1 minute, until fragrant.
    4
    Add the diced tomatoes, water, chickpeas, and the partially cooked chicken. Stir to combine, bring to a simmer, and cover. Cook for about 15 minutes, until the sweet potatoes are tender and the chicken is fully cooked.
    5
    Stir in the frozen spinach and cook for 2-3 minutes, until heated through. If needed, add a little extra water to reach your desired consistency.
    6
    Season to taste with salt and pepper and serve.
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