Chickpea blondies
170 cals, 6p, 13c, 9f (per meal)
4 tbsp (60mL)
4 tbsp, chopped (29g)
2 dash (1g)
2 dash (1g)
1/3 cup (83g)
1 can (448g)
1
Preheat oven to 375°F (190°C) and spray a small square baking dish with non-stick spray.
2
Using a blender or food processor, blend chickpeas, maple syrup, and almond butter together until smooth.
3
Mix in salt and baking powder and then fold in the walnuts.
4
Optional: for more sweetness, add some of your favorite zero-calorie sweetener.
5
Spread mixture evenly in the baking pan so that it's about an inch (2.5 cm) thick. Bake for 25 minutes or until set.
6
Let cool and slice into the number of slices listed in the recipe details above. Serve.