Almond crusted tilapia
Almond crusted tilapia
425 cals, 41p, 16c, 20f (per meal)
  • ,
  • 3/4 lbs (336g)
  • 1/2 cup, slivered (54g)
  • 1/3 cup (42g)
  • 2 dash (1g)
  • 1 tbsp (15mL)
  • 1
    Take half of the almonds and combine them with the flour in a shallow bowl.
    Season fish with salt and dredge in flour mixture.
    Add the oil to a skillet over medium heat and add fish and cook about 4 minutes on each side, until golden. Transfer to a plate.
    Take the remaining almonds and put them in the pan, stirring occasionally for about a minute until toasted.
    Sprinkle almonds over fish.
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