Caribbean chicken bowl
Caribbean chicken bowl
674cal, 32p, 59c, 31f (per meal)
  • 1/2 lbs (227g)
  • 1 medium (3" dia) (182g)
  • 1/3 cup(s) (79mL)
  • 2 clove(s) (6g)
  • 1 tsp (2g)
  • 2/3 cup (160g)
  • 1/2 can (226mL)
  • 1/2 cup (93g)
  • 1
    Preheat the oven to 400°F (200°C).
    2
    Season the chicken with smoked paprika and some salt and pepper. Place the chicken on a baking sheet and bake for about 20 minutes, or until fully cooked. Set aside to cool, then chop into cubes once cool enough to handle.
    3
    Meanwhile, add a couple of teaspoons of coconut milk to a saucepan over medium heat. Add the garlic and cook until fragrant, 1-2 minutes. Add the rice, water, and remaining coconut milk, along with a pinch of salt. Bring to a boil, then cover, reduce the heat to low, and simmer until the liquid is absorbed and the rice is tender, about 16-20 minutes.
    4
    Fluff the rice and stir in the black beans. Transfer the rice mixture to a bowl, top with the chicken and diced apples. Serve.
    5
    Meal Prep Tip: Store the chicken and rice mixture together in airtight containers in the fridge. Chop and add the apple just before eating for peak freshness.
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