Indian spice rubbed chicken thighs
204cal, 28p, 1c, 9f (per meal)
4 dash (2g)
2 tsp (6g)
4 dash (1g)
1 tsp (2g)
4 thigh(s) (592g)
1
In a small bowl, mix the spices together with some salt.
2
Rub the spice mix on all sides of the chicken thighs.
3
Grill over medium-high heat for 5-6 minutes per side, until fully cooked, or bake in a preheated oven at 400°F (200°C) on a baking sheet for 20-25 minutes, until fully cooked and no longer pink inside.