Veggie fried rice
295 cals, 11p, 38c, 10f (per meal)
2 tbsp (30mL)
3 large (150g)
1 cup (190g)
1 cup (136g)
1 1/2 cup (201g)
3 tbsp (45mL)
2 clove(s) (6g)
1
Follow instructions on package for cooking rice. Should yield about 3 or 4 cups once cooked. Let cool.
2
Heat half of the oil in a large pan over medium heat. Add the garlic and cook for about a minute.
3
Crack the eggs in the pan and gently push them around the pan for 1 or 2 minutes until barely cooked.
4
Add the other half of the oil and the rice and let cook another few minutes. Stir frequently.
5
Add the corn, peas, and soy sauce and stir for another 1-2 minutes.
6
Remove from heat and serve.